Weigh In record (no journal entry) for 29 June 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1787 kcal
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Fat: 75.75g | Prot: 42.00g | Carb: 225.25g.
Breakfast: Frigo Natural String Cheese Part Skim, Country Crock Shedd's Spread Original, Great Harvest Bread Co Red, White and Blueberry Bread, Tree Top 100% Apple Juice, Welch's Light Concord Grape Juice Beverage. Lunch: Peach Pie (Slice). Dinner: Hormel Chili No Beans, Bar-S Foods Hot Dog Franks, Fred Meyer Hot Dog Bun. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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losing 4.2 lb a week
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