|
Up a little.
Took Lasix and Potassium
|
189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2022:
|
1187 kcal
|
Fat: 24.76g | Prot: 78.22g | Carb: 175.71g.
Breakfast: Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Protein Coconut Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Dinner: Great Value Bottled Water (Bottle), Great Value Instant Mashed Potatoes, Carrots , American Value Green Beans (Canned), Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|