Weigh In record (no journal entry) for 26 March 2022
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188.5 lb
Lost so far: 114.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1644 kcal
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Fat: 69.89g | Prot: 111.74g | Carb: 146.15g.
Breakfast: Cantaloupe Melons , Denny's Meat Lover's Omelette , Toasted Sour Dough Bread. Lunch: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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losing 0.4 lb a week
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irukandji86's weight history
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