Weigh In record (no journal entry) for 26 March 2022
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2438 kcal
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Fat: 93.11g | Prot: 110.41g | Carb: 304.65g.
Breakfast: Nabisco Premium Soup & Oyster Crackers, Kraft Miracle Whip Light Dressing, Sunbeam Giant White Bread, Great Value Hard Boiled Eggs, Peanut Butter, Thomas' Bagel Thins - Plain, Coffee. Lunch: FlapJacked Mighty Muffin Chocolate PB, Crunch Pak Sweet Apples, Cheese and Grapes. Dinner: 1% Fat Milk, Kroger Noodles with Chicken, Pagoda Express Pork & Shrimp Egg Rolls with Sauce. Snacks/Other: Post Honey-Comb Cereal, Peanut Butter, Best Choice Jumbo Marshmallow, White Bread, 1% Fat Milk. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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