yugguth's Journal, 23 April 2011

202.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 56.31g | Prot: 100.76g | Carb: 62.89g.   Breakfast: egg white. Lunch: Diet cabbage soup, Salmon Sashimi, Yellowtail Sashimi. Dinner: Cabernet Sauvignon Wine, steak, diet cabbage soup. Snacks/Other: Pink Lady Apples, Glutamine. more...

2940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...