Weigh In record (no journal entry) for 26 March 2022
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325.4 lb
Lost so far: 11.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1800 kcal
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Fat: 152.94g | Prot: 84.21g | Carb: 32.54g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Souper Salad Green Bell Peppers, Dole Green Onion, Bacon Grease , Egg. Lunch: Just Caesar Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Nature's Promise Organic Baby Romaine, Melt in your mouth chicken breast. Snacks/Other: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Whole Milk, Chocolate fat bomb, Keto ice cream. more...
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losing 11.2 lb a week
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