Weigh In record (no journal entry) for 26 March 2022
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285.6 lb
Lost so far: 9.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2799 kcal
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Fat: 112.90g | Prot: 121.02g | Carb: 315.49g.
Breakfast: Bananas , Ralphs Skim Milk, Honey Nut Cheerios. Lunch: Doughnut, Bananas , Pasta with Meat Sauce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Yellow Sweet Corn, Dream Dinners Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Ice Cream, Turkey Breast Meat, Kraft American Cheese Slice, Ritz Crackers - Fresh Stack, Pork Chops (Top Loin, Boneless) , Vodka. Snacks/Other: Smirnoff Ice Original, Lay's Sour Cream & Onion Potato Chips. more...
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losing 0.3 lb a week
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