Weigh In record (no journal entry) for 29 June 2014
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161.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2365 kcal
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Fat: 21.75g | Prot: 298.54g | Carb: 240.46g.
Breakfast: Sadia Filé mignon, TACO Batata baroa, cozida, Arroz cru, azeite e farinha, Milenium Feijão cozido, Arroz cru, azeite e farinha, Tapioca hidratada Akio, Naturovos Albumina Naturovos 30g, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Arroz cru, azeite e farinha, Joselito Massa Pastel Joselito, Catupiry Requeijão Cremoso Catupiry, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Naturovos Albumina Naturovos 30g, Health Labs Whey Protein Health Labs, Arroz cru, azeite e farinha. more...
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1986 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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