ocean gypsy's Journal, 26 March 2022

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 90.60g | Prot: 51.38g | Carb: 215.32g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves, Arnold Whole Grain Oatnut Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, bobs red mill bobs red mill golden spurtle, Simply Nature simply nature chia seeds, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Bananas, Blueberries, Calavo Avocado, White Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: I Can't Believe It's Not Butter! The Light One, Berryhill Sweet Orange Marmalade, Arnold Whole Grain Oatnut Bread, Jimmy Dean Country Breakfast Casserole, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2989 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 3 hours and 45 minutes, Resting - 10 hours and 35 minutes. more...