Weigh In record (no journal entry) for 26 March 2022
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187.0 lb
Lost so far: 7.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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259 kcal
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Fat: 18.73g | Prot: 20.84g | Carb: 3.62g.
Breakfast: Black Bear Virginia Baked Deli Ham, Land O'Lakes Sliced American Cheese, Butter, Fried Egg, Coffee. more...
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steady weight
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