Weigh In record (no journal entry) for 26 March 2022
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236.6 lb
Lost so far: 18.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2544 kcal
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Fat: 112.41g | Prot: 139.83g | Carb: 221.54g.
Breakfast: Apples. Lunch: Calavo Avocado, Swift Pork Shoulder Butt, Rosarita Organic Refried Beans Traditional, Kirkland Signature Organic Quinoa. Dinner: Vermicelli, Smithfield Pork Shoulder Butt. Snacks/Other: RxBar Chocolate Sea Salt, Heineken Heineken Beer. more...
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losing 21.0 lb a week
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