Weigh In record (no journal entry) for 26 March 2022
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217.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2697 kcal
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Fat: 90.19g | Prot: 199.69g | Carb: 273.37g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Sargento Reduced Fat Mozzarella Cheese, Kirkland Signature Organic Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Johnsonville Turkey Breakfast Sausage. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Horizon Organic American Cheese Singles, Tomatoes, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Pink Lady Apples, Sabra Classic Hummus. Dinner: Johnsonville Turkey Breakfast Sausage, Quaker Old Fashioned Oats, Quaker Instant Oatmeal - Blueberries & Cream, All Whites 100% Liquid Egg Whites, Sargento Reduced Fat Mozzarella Cheese. Snacks/Other: Annie's Homegrown Lemon Drop Cookie Bites, Alberts Hot Sauce, White Sauce (Medium) , Rotisserie Chicken (Skin Not Eaten), White Rice (Fat Added in Cooking). more...
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losing 1.5 lb a week
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