ts1952's Journal, 23 April 2011

268.0 lb Lost so far: 51.8 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 61.56g | Prot: 99.10g | Carb: 166.92g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets. Dinner: Parmesan & Garlic Pita Chips, Classic Greek Salad, Grilled Mixed Vegetables, Lamb Loin Chop. Snacks/Other: Sweet Red Peppers. more...

3599 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...