Weigh In record (no journal entry) for 26 March 2022
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277.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2815 kcal
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Fat: 139.43g | Prot: 91.96g | Carb: 291.95g.
Breakfast: By Sainsbury's Plain Flatbread, McDonald's Latte (Medium), Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice. Lunch: Greggs Steak & Cheese Roll, Twix Twix Finger, Greggs Sausage Rolls, Coffee with Milk. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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3329 kcal
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Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
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gaining 2.7 lb a week
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