ittledoo's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011

195.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

455 kcal

Fat: 17.00g | Prot: 20.00g | Carb: 57.42g. Breakfast: Tea (Brewed), Ham, Egg & Cheese Croissan'wich, Fresh Fruit Cup (Small). more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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ittledoo's weight history