ittledoo's Journal, 22 April 2011

195.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.30g | Prot: 70.10g | Carb: 141.89g.   Breakfast: Milk (Nonfat), Crunchy Bran & Raisin Cereal . Lunch: Diet Coke (Can), Corn on the Cob, Pork and Beef Barbecue Loaf. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Salad Dressing, Grilled Shrimp, Roasted Vegetables. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...