lucyremy's Journal, 29 June 2014

123.5 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 78.84g | Prot: 62.91g | Carb: 92.62g.   Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Coffee with Milk, Toasted White Bread. Lunch: Peaches. Dinner: Broccoli, Mashed Potato made with Milk (from Fresh), Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Tesco Choux Bun, Red Table Wine. more...

1605 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...