Weigh In record (no journal entry) for 23 April 2011
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217.4 lb
Lost so far: 20.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1410 kcal
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Fat: 50.31g | Prot: 65.51g | Carb: 171.84g.
Breakfast: nonfat milk, checks cereal, banana. Lunch: oreo cookie, 80 Calorie No Sugar Added Blueberry Pomegranate Rice Pudding with Superfruits Snack Cups, pasta, spareribs. Dinner: marbled rye bread, shrimp salad. Snacks/Other: chicken slice, jelly beans, Fat Free Soft Licorice Chews. more...
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gaining 2.1 lb a week
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