Weigh In record (no journal entry) for 25 March 2022
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132.1 lb
Lost so far: 71.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1108 kcal
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Fat: 52.72g | Prot: 74.96g | Carb: 83.10g.
Breakfast: Banana Prata, Jasmine Fibra de Trigo, Canto de Minas Coalhada Integral, Atlhetica Hipercalórico, Ovo Mexido. Lunch: Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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1996 kcal
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Activities & Exercise:
exercício de força - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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