Weigh In record (no journal entry) for 25 March 2022
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190.6 lb
Lost so far: 69.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1581 kcal
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Fat: 58.33g | Prot: 88.71g | Carb: 104.17g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Albertsons Fried Chicken Thigh. Lunch: Great Value Sugar Free Syrup, Bob's Red Mill Soy Protein Powder, Daisy Light Sour Cream. Dinner: Mashed Potato, Golden Corral BBQ Pork. Snacks/Other: Gin, Oranges. more...
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losing 0.1 lb a week
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