Weigh In record (no journal entry) for 25 March 2022
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163.4 lb
Lost so far: 47.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1545 kcal
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Fat: 75.27g | Prot: 53.80g | Carb: 132.65g.
Lunch: Subway Fat Free Honey Mustard, Subway Lettuce, Subway Spinach, Subway Cucumbers, Miss Vickie's Jalapeño Potato Chips, Subway Provolone Cheese, Subway 6" Italian Herbs & Cheese Bread, Subway Tuna Salad. Dinner: Kraft Tartar Sauce, Member's Mark Beer Battered Jumbo Shrimp, Cabbage Salad or Coleslaw with Dressing, Hush Puppies , Fried Battered Cod. Snacks/Other: Butter Pound Cake , Tiramisu. more...
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3990 kcal
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Activities & Exercise:
Outdoor Walk - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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losing 4.2 lb a week
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 Comments
In case you did not know or if it matters to you - .6 of a pound equals a one cup measure of water/tea/coffee - So that is not anything at all. Just a bit too much salt in your food will give you that.
25 Mar 22 by member: Jergens123
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An almost 48 pound loss is notable. Good for you and WTG.
25 Mar 22 by member: Jergens123
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25 Mar 22 by member: tenaciousgee
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