nessafly's Journal, 25 March 2022

165.4 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 24.57g | Prot: 38.00g | Carb: 124.22g.   Breakfast: Smucker's Seedless Blackberry Jam, LaBrea Bakery Sourdough Baguette. Lunch: Keebler Vienna Fingers, Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Pinot Noir Wine , Broccoli Flower Clusters, Sweet Baby Ray's Maple BBQ Sauce, Brown Rice, Chicken Thigh. more...

158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...