Engracia's Journal, 22 April 2011

142.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1488 kcal

Fat: 70.70g | Prot: 66.23g | Carb: 147.60g.   Breakfast: Silk Almond Milk, Original Breakfast Sausage Rounds, Toasted Sprouted Wheat Bread, Poached Eggs. Lunch: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil, V-Fusion (Strawberry Banana). Dinner: Ciabatta bun. more...

2076 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...