Weigh In record (no journal entry) for 22 April 2011
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1328 kcal
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Fat: 80.45g | Prot: 107.18g | Carb: 49.58g.
Breakfast: atkins shake. Lunch: squash, green beans, bleu cheese dressing marie call, olives, Boiled Egg, cheese, chicken breast, lettuce. Dinner: swiss cheese, turkey breast, Flax Soy Bread. Snacks/Other: sugar free jello, cool whip, egg. more...
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3564 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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