Weigh In record (no journal entry) for 25 March 2022
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238.5 lb
Lost so far: 46.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1220 kcal
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Fat: 38.44g | Prot: 85.25g | Carb: 133.79g.
Breakfast: Tirol Requeijao Light, Pao caseiro, Banana Prata. Lunch: Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra), Purê de Batata feito com Leite (de Batata Fresca), Repolho Refogado. Dinner: Dux Nutrition Whey Protein Concentrado Cookies , Tirol Leite Desnatado, Apti Chocolate 50% Cacau, Banana Prata, Apti Aveia em Flocos, Ovo. Snacks/Other: Anglo SALSICHA VIENA em LATA , Ovo Cozido. more...
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losing 9.3 lb a week
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Samanta Rodrigues's weight history
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