Weigh In record (no journal entry) for 25 March 2022
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1487 kcal
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Fat: 74.30g | Prot: 48.01g | Carb: 162.92g.
Lunch: Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Monterey Jack Cheese, Trader Joe's Egg Salad , Kraft Wheat Thins Original. Dinner: Hormel Original Pepperoni Slices, Dole Chipotle & Cheddar Salad Kit, Daiya Thin Crust Gluten-Free Pizza Supreme. Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Reese's 2 Peanut Butter Cups, Fruit Cocktail in Light Syrup (Cooked or Canned), Daisy 4% Small Curd Cottage Cheese, Happy Village Organic Sun-Dried Smyrna Figs. more...
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losing 15.4 lb a week
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