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Inflammation down
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1123 kcal
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Fat: 27.47g | Prot: 81.62g | Carb: 146.04g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Dannon Oikos Protein Coconut Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Great Value Hard Boiled Eggs. Dinner: Whole Wheat Bread, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Zucchini . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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 Comments
25 Mar 22 by member: buenitabishop
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Me too! Hoping to keep it down tomorrow. It’s up abs down, but I’m down 17 lbs. you can look at me too and tell. Absolutely losing inches. Thanks!
25 Mar 22 by member: oceanladyjulia
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Thank you Jesus🙇🏾♀️, I pray I can say the same very soon OLJ about my inflammation, wishing you a wonderfully blessed weekend🙏🏽💕💕
26 Mar 22 by member: Daughter of the_King
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Thavk yoj my friend abs I wish the same gif yoj as well. It’s up abs down, bit I’m still losing. Trying to limit salt and sugar. Those cause my inflammation to just skyrocket. I wish you the best!
26 Mar 22 by member: oceanladyjulia
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