Weigh In record (no journal entry) for 25 March 2022
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169.0 lb
Lost so far: 18.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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678 kcal
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Fat: 30.34g | Prot: 29.39g | Carb: 72.23g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Peanut Butter and Jelly Sandwich. more...
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gaining 1.4 lb a week
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