Primalkid's Journal, 28 June 2014

Weight stable and dropping kcal. Note my new training and recovery days because of my class schedule at Bastyr this summer. Cut came from carbohydrates.

***Tues/Thurs/Sat/Sun***
2500 kcal
190g pro = 760 kcal (30%)
60g Fat = 540 kcal (22%)
300g Cho = 1200 kcal (48%)

***Mon/Wed/Fri***
2270 kcal
190g pro = 760 kcal (33%)
70g Fat = 630 kcal (28%)
220g Cho = 880 kcal (39%)

160.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 69.04g | Prot: 189.76g | Carb: 235.71g.   Breakfast: Macadamia Nuts, Trader Joe's Unsalted Sardines in Spring Water, Bison Meat (Lean Only), Coconut, Egg. Dinner: Tuna Sashimi, White Rice (Long-Grain, Cooked). more...

2934 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...