Weigh In record (no journal entry) for 25 March 2022
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327.0 lb
Lost so far: 9.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1548 kcal
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Fat: 113.88g | Prot: 99.38g | Carb: 36.16g.
Breakfast: Albertsons Heavy Whipping Cream , Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Rotisserie Chicken. Dinner: Melt in your mouth chicken breast. Snacks/Other: Whole Milk, Chocolate fat bomb, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Keto ice cream. more...
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losing 11.2 lb a week
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