Weigh In record (no journal entry) for 25 March 2022
|
239.6 lb
Lost so far: 15.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
2630 kcal
|
Fat: 93.30g | Prot: 145.52g | Carb: 302.83g.
Breakfast: Bacon and Cheese Sandwich with Spread, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Navels Oranges , Kirkland Signature Organic Quinoa, Rosarita Organic Refried Beans Traditional, Swift Pork Shoulder Butt. Dinner: Jasmine Rice (Cooked), Green String Beans, Cod. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|