Weigh In record (no journal entry) for 25 March 2022
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187.0 lb
Lost so far: 7.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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780 kcal
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Fat: 45.56g | Prot: 62.93g | Carb: 24.66g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Beef Meatballs. Dinner: Kraft Chunky Blue Cheese Dressing , Chicken Breast. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
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losing 6.3 lb a week
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kenomikes195's weight history
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