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Jsmiley1008
Journal
20 Jun 14
Jsmiley1008's Journal, 20 June 2014
Jsmiley1008's Profile
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Weigh In record (no journal entry) for 20 June 2014
279.6 lb
Lost so far:
35.4 lb
.
Still to go:
80.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
1101 kcal
Fat: 17.23g | Prot: 53.61g | Carb: 187.56g.
Breakfast:
Turkey & Stuffing, Blueberry Muffins, Light Nonfat Yogurt - Piña Colada.
Lunch:
Artisan Focaccia, Red Beans & Rice with Sausage, Broccoli Slaw.
Snacks/Other:
Rice Cakes - Butter Popcorn, Golden Delicious Apples.
more...
4037 kcal
Activities & Exercise:
Weight Training (moderate) - 29 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 2.1 lb a week
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