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BF 14.8 6pm
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2483 kcal
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Fat: 62.47g | Prot: 104.25g | Carb: 373.52g.
Breakfast: Natural Almond Butter, Accelerade Sports Drink Powder, Endurox R4 Recover Drink, Buttermilk Waffles. Lunch: Sliced Carrots, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, Sandwich Thins - Multi-Grain, Fat Free Pretzel Sticks, Roasted Garlic Hummus. Dinner: Zucchini, Finely Shredded Mozzarella Cheese, Baked Potato (Peel Eaten), Thin Crust Pizza. Snacks/Other: Suddenly Pasta Salad - Basil Pesto, Sweet and Salty Nut Granola Bars - Almond, Bananas. more...
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2696 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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