Weigh In record (no journal entry) for 25 March 2022
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160.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1980 kcal
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Fat: 75.62g | Prot: 193.10g | Carb: 125.40g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies com Alga Wakame, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Kiwi, Salada Verde Mista, Arroz Branco (Médio, Cozido), Ovo Estrelado, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Continente Pudim + Proteína Baunilha, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2018 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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