Weigh In record (no journal entry) for 25 March 2022
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2447 kcal
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Fat: 90.20g | Prot: 82.22g | Carb: 314.58g.
Breakfast: Mandarynki, Marinero Filety z Makreli w Sosie Pomidorowym, Masło, Chleb Biały. Lunch: Jabłko, Wedel Czekolada Gorzka, Mandarynki . Dinner: Dżemy i Konfitury, Mlekovita Ser Twarogowy Półtlusty, Zwykły Cieńki Naleśnik. Snacks/Other: Sok Jabłkowy, Biedronka Filet Wędzony z Kurczaka, Lech Piwo Bezalkoholowe. more...
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gaining 4.6 lb a week
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