coxydave's Journal, 23 April 2011

Diet was not great this week. But it was offset by the increased amount of riding and running. I managed to lose the weight I put on last week.

202.4 lb Lost so far: 46.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 98.65g | Prot: 97.41g | Carb: 189.28g.   Breakfast: hash brown. Lunch: fries, chicken wing. Dinner: corn, peas, mashed potato, beef. Snacks/Other: Chicken Chips, Peters Billabong Cups (Choc Vanilla), Mini Cookies (Choc Chip), Trail Bars (Dark Chocolate). more...

2670 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...