Weigh In record (no journal entry) for 28 June 2014
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284.6 lb
Lost so far: 3.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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471 kcal
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Fat: 36.87g | Prot: 28.86g | Carb: 2.73g.
Dinner: Bacon, Fried Egg, Daisy Sour Cream, Colby Jack Cheese. more...
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losing 1.4 lb a week
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laska's weight history
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