johnboy999's Journal, 28 June 2014

326.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 100.53g | Prot: 300.56g | Carb: 203.96g.   Breakfast: Chicken Gravy Mix, Pork Loin (Tenderloin), Sour Cream, Broccoli Florets, Beef Top Round (Trimmed to 1/8" Fat), Taylor Farms Cole Slaw, Kroger Lite Balsamic Vinaigrette Dressing, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Lite Balsamic Vinaigrette Dressing, Taylor Farms Cole Slaw, Member's Mark Boneless Skinless Chicken Breast, Tone's Chicken Gravy Mix. Dinner: Farm Rich Boneless Skinless Chicken Breast, Tone's Chicken Gravy Mix. Snacks/Other: Peach, Strawberries, Land O'Lakes Whipped Light Cream, General Mills Fiber One Original. more...

4979 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...