Aldi 1975's Journal, 26 May 2020

279.1 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 33.07g | Prot: 79.07g | Carb: 5.55g.   Dinner:  Contra-filé,  Abobrinha Refogada,  Azeitonas Verdes,  Ovo de Codorna. Snacks/Other:  Café. more...

3944 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Pedalling - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...