Weigh In record (no journal entry) for 06 July 2009
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306.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1308 kcal
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Fat: 68.64g | Prot: 79.83g | Carb: 95.29g.
Breakfast: Mozzarella Cheese (Part Skim Milk), fat free italian, tomato, green peppers, red onion, lettuce. Dinner: pillers turkey, fat free italian, tomato, green peppers, red onion, Mozzarella Cheese (Part Skim Milk), mozzarella, boiled egg, lettuce. Snacks/Other: Reese peanut butter cup ice cream bar. more...
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losing 2.3 lb a week
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Magick Mitch's weight history
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