Weigh In record (no journal entry) for 22 April 2011
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198.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2357 kcal
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Fat: 102.37g | Prot: 134.50g | Carb: 236.00g.
Breakfast: Blueberries, Strawberries, Protein Shake. Lunch: Tzatziki Yogurt Dip Greek Style, Celery , Peanut Butter, Tomatoes. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Sun Chips Harvest Cheddar, Pretzel Crisps, Extra Dark Chocolate 85% Cocoa. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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wschaplin's weight history
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