Weigh In record (no journal entry) for 24 March 2022
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187.9 lb
Lost so far: 6.7 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1130 kcal
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Fat: 81.60g | Prot: 82.09g | Carb: 15.35g.
Breakfast: Fried Egg, Swiss Cheese, Coffee. Dinner: Blue Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Celery , Skippy Creamy Peanut Butter, Tillamook Swiss Cheese Slices. more...
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losing 0.7 lb a week
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