Weigh In record (no journal entry) for 24 March 2022
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158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1791 kcal
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Fat: 52.85g | Prot: 136.12g | Carb: 177.31g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Calavo Avocado, Egg White, Egg. Lunch: PopCorners Popped Corn Chips - White Cheddar, Chicken of the Sea Sardines in Hot Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Impossible Foods Impossible Burger, Teriyaki Sauce, Quinoa, Egg White. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Jell-O Sugar Free Lime Gelatin, Bananas, Publix Lightly Salted Rice Cakes, HEB Mini Rice Cakes Caramel, Great Value Greek Nonfat Yogurt - Strawberry. more...
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steady weight
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