Weigh In record (no journal entry) for 24 March 2022
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134.5 lb
Lost so far: 69.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1157 kcal
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Fat: 63.79g | Prot: 101.39g | Carb: 48.47g.
Breakfast: Melitta Café sem Açúcar , Abacate, Ovo Mexido. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Growth Supplements Hipercalórico. Snacks/Other: Açúcar Mascavo, Canto de Minas Coalhada Integral, Sabor da Terra Semente de Chia. more...
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losing 2.0 lb a week
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