Weigh In record (no journal entry) for 21 March 2022
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282.4 lb
Lost so far: 10.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1037 kcal
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Fat: 44.98g | Prot: 64.87g | Carb: 92.95g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Cabot Extra Sharp Sliced Cheddar, Red Onions, Spinach , Costco Artisan Rolls, PAM Original No-Stick Cooking Spray, Egg. Lunch: Skinny Pop Popcorn, Frigo Cheese Heads Original String Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Chobani Less Sugar Greek Yogurt Willamette Raspberry. more...
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losing 0.4 lb a week
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