Weigh In record (no journal entry) for 28 June 2014
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170.9 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1071 kcal
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Fat: 33.86g | Prot: 57.68g | Carb: 130.15g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Aldi Volkoren Beschuit. Lunch: Harde Broodjes, Zachte Salami. Dinner: SoyGood Vegetarische Balletjes, AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Activia Muesli, Aardbeien, Lidl Magere Melk. more...
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losing 10.8 lb a week
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annemiek rembil's weight history
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