Weigh In record (no journal entry) for 24 March 2022
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239.9 lb
Lost so far: 45.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1135 kcal
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Fat: 21.09g | Prot: 74.29g | Carb: 167.86g.
Breakfast: Hortifruti Cenoura Crua, Farias Pão de Forma, D'ajuda Catchup, Ovo Frito. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Hortifruti Cenoura Crua, Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado, Arroz Branco (Cozido). Dinner: Purê de Batata feito com Leite (de Batata Fresca), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Snacks/Other: Banana Prata, Mel, Apti Aveia em Flocos, Maçã. more...
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losing 4.6 lb a week
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Samanta Rodrigues's weight history
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