Weigh In record (no journal entry) for 22 April 2011
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1482 kcal
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Fat: 20.19g | Prot: 85.81g | Carb: 208.47g.
Breakfast: whey protein 365, apple juice white house, strawberry, banana. Lunch: i can't believe it's not butter, wheatberry bread earthgrains, peas and carrots great value, arborio rice. Dinner: oatmeal, i can't believe it's not butter, butter, green beans great value, ground turkey 97%, sliced cheddar cheese, wheatberry bread earthgrains, Idaho spuds. Snacks/Other: green tea, honey. more...
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1559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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