Weigh In record (no journal entry) for 24 March 2022
|
166.6 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
1268 kcal
|
Fat: 58.17g | Prot: 31.26g | Carb: 161.40g.
Breakfast: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Entenmann's Little Bites Blueberry Muffins 100 Calorie Packs. Lunch: Fresh Express Veggie Lover's Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Pinto, Calico or Red Beans, Calavo Avocado, Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Broccoli Flower Clusters , Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
|
218 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|